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The decline is gradual rather than sudden, which researchers note is consistent with a compound that functions as an ongoing signaling factor in tissue maintenance rather than one tied to a single life stage or event

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It lays down new collagen

Heres what your daily protein targets could look like if your goal is to weigh 150 pounds: 0.36 grams of protein: 54 grams daily 0.5 grams of protein: 75 grams daily 0.8 grams of protein: 120 grams daily 1 gram of protein: 150 grams daily Thats quite a range, so discussing individual recommendations with your healthcare provider is important

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Heres an example of each