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B12 is naturally found in animal products like meat, dairy, and eggs, making vegetarians and vegans more susceptible to deficiencies

If you do not overeat, you will not gain fat

However, in randomized controlled trials, consuming excess folic acid (the form of folate in supplements and fortified foods) from supplements has increased risk of some cancers

Nutrition and pregnancy after bariatric surgery

Focus on lean proteins, vegetables, and omega-3-rich foods

Since the body receives the vitamins more efficiently, many patients experience noticeable improvements in their energy levels, immune function, and overall health soon after treatment