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Generally healthy eating (lots of veggies and fruit is rule #1) and gradually adding more fiber to your diet helps to feed these good bugs. Adding phytoestrogens such as soy, oats and barley to your diet. 11

All four markers could be detected

These effects were associated with downregulation of the PI3K/Akt pathway and increased intracellular ROS production [2]

Moreover, the up-regulated heme oxygenase-1 ( HMOX1 ) served as a crucial regulatory factor in the ferroptosis process, which could increase transferrin receptors and result in Fe 2+ accumulation, thereby facilitating the progression of ferroptosis 33

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