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Author contributions LB: Conceptualization, Data curation, Investigation, Methodology, Project administration, Supervision, Writingoriginal draft, Writingreview and editing

HUBERMAN: And here, there's really no formal science

Pescado: Algunas especies de pescado como el bacalao tambin contienen L-Carnitina, con unos 5 mg por cada racin de 100 gramos

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Because this form is absorbed more efficiently, a typical dosage of 100 mg to 500 mg per day is often sufficient to achieve desired results