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And again, this is a whole another topic that we can spend time on

Never refreeze a vial that has been reconstituted or previously thawed from frozen

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[DOI] [PubMed] [Google Scholar] Brito 2015 Brito A, MujicaCoopman MF, Lpez de Romaa D, Cori H, Allen LH

1st serving at breakfast 2nd serving with post-workout meal/shake OR with lunch on non-workout days Next, Ill talk about specific numbers on dosage and carbohydrate/protein feeding