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Antioxidants play a key role in prevention of premature skin aging

similarly showed statistically significant improvement in knee symptoms and daily activity using the Tegner Lysholm Knee Scoring Scale (TLKSS) score in 126 patients with degenerative meniscus lesions and cartilage injuries after 3 months and 6 months of follow up (i.e., TLKSS: 61.9 7.4 baseline, 83.5 4.6 post- 3 months, 83.4 4.3 post- 6 months, p = 0.00065)

Anti-Aging Benefits Its role in reducing oxidative stress may slow the aging process by maintaining skin elasticity and reducing wrinkles

The palmitoleic acid content is especially notable as it's somewhat rare in plant oils

1997 Mar 4;94(5):1967-72

You may not be able to do all thing things you once did or in the timeframe you used to be able to do them in