Maintaining healthy eating habits, regular exercise possibly facilitated by initial therapy can help sustain weight loss
Unintended weight loss beyond your GLP-1 goals
Build healthy weight loss meals around plants and fibre GLP-1 diets work best when your meals are rich in: Non starchy vegetables such as leafy greens, broccoli, carrots and capsicum High fibre carbohydrates such as oats, barley, quinoa, brown rice and legumes Whole fruits, particularly berries and apples Studies show that high fibre diets and whole grains can increase natural GLP-1 secretion and improve blood sugar control
Market uncertainty makes it more critical than ever to understand how your consumer base is thinking and feeling about the GLP-1 landscape
Patients should work with healthcare providers to select an option and to plan monitoring for side effects
8 The Cleveland Clinic clarifies that while adjusting GLP-1 dosages is a common, safe practice for healthcare providers and patients under their strict supervision, microdosing compounded versions of GLP-1swhich are not FDA-approvedis a different practice with its own potential safety and quality risks
