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Gerstein HC, Sattar N, Rosenstock J, Ramasundarahettige C, Pratley R, Lopes RD, Lam CSP, Khurmi NS, Heenan L, Del Prato S, et al

Soluble fibre forms a gel-like substance in the gut that slows digestion, stimulates GLP-1 release, and helps regulate blood sugar levels

PMID 16156781

Breathing and heart rate both tend to accelerate as the cardiovascular system works harder to compensate

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