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Then, mix up this spicy yogurt dressing: 1 cup Greek yogurt (low-fat works fine) 2 teaspoons Aardvark Hot Sauce (your choice of flavor/heat) 1 tablespoon lemon or lime juice Salt to taste Whisk it, drizzle it, and finish with herbs like chives, cilantro, or parsley for the ultimate win

In clinical studies on healthy adults, no serious side effects were recorded even at doses up to 250 mcg/kg [4]

It plays an important role in the production of red blood cells, which transport oxygen throughout the body, and white blood cells, which fight infection

A similar rationale may also be applicable in type 1 diabetes