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Certain populations are at higher risk of vitamin B12 deficiency, including older adults (due to reduced gastric acid production), individuals following strict vegan or vegetarian diets, those with pernicious anaemia (an autoimmune condition affecting intrinsic factor production), patients who have undergone gastric or ileal surgery (including bariatric procedures), and those taking medications that affect gastric acid secretion (such as proton pump inhibitors or H2 antagonists) or intestinal absorption (including metformin)

By incorporating these practices into your daily routine, you can support the body's natural glutathione production

This comprehensive approach ensures that your body can truly maximize the benefits of vitamin D3, supporting everything from immune health to bone strength

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22(3): 3026 Stevens RD, Hillman SL, Worthy S, et al