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As overall body fat decreases, abdominal fat will reduce proportionally, but the body determines where fat is mobilized based on genetics, hormones, and individual physiology

doi: 10.1016/j.jmb.2019.02.004 103 HeL.LiangJ.ChenC.ChenJ.ShenY.SunS.et al

Research shows without adequate protein intake or regular strength training, a portion of weight loss can come from lean muscle

Avoid foods high in fat as they take longer to digest

Stay hydrated Dehydration is often a contributing factor to body aches and muscle cramps

As a tripeptide with antioxidant properties and melanogenesis-regulating effects, it strengthens your bodys own defenses against ageing