Practical high-protein foods that work well with reduced appetite: Greek yogurt (15-20g per serving), cottage cheese (12-14g per half cup), eggs (6g each), chicken breast (25-30g per 100g), protein shakes (20-25g per serving)
Lab work included: metabolic, thyroid, and insulin markers personalized to your intake 60-minute provider evaluation: telehealth or in-person Fully personalized GLP-1 protocol: dosing and titration built around your labs and response Ongoing care from ~$140165/mo (membership + meds at cost) BHRT & Bioidentical Hormones for Yelm Women Women in the Yelm area often have limited options for menopause care
Weeks 5-8: 4mg/week First therapeutic dose
Patients often feel stronger, more confident, and more motivated when exercise is part of their plan
Patients with family history of these more common thyroid cancers are not automatically excluded from GLP-1 therapy based on this specific contraindication
Real users consistently report rebound hunger and no sustained weight loss
