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There are a number of things you can do to manage hot flashes, including identifying your triggers, making lifestyle changes, and using over-the-counter or prescription medications

Biemond P, Swaak AJ, van Eijk HG, and Koster JF (1988)

And I dont mean that as a judgment toward any individual doctors, many of whom I have great respect for and who I think have great hearts and are in it for the right reasons, but the profession as a whole if we can generalize is often stuck in an outdated paradigm thats not serving patients and not serving themselves

G.CampagnaM

And if youre flying or dealing with longer trips, there are a few additional things to considerlike cabin temperatures, airport waiting times, and carry-on storage

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