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Most people get the recommended dietary allowance of B12 (2.4 micrograms for adults, more for pregnant or lactating women and the elderly) through their daily intake of food

Heart rate : Modest increases in resting heart rate were observed in Phase 2 trials

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What to Expect During and After Your B12 Injection During the injection: Vitamin B12 injections are typically administered by a practice nurse at your GP surgery

Many clients report feeling more motivated and seeing better results when shots are combined with consistent nutrition and workouts