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Wendy's 'Protein-style' Dave's Single burger (no bun, extra lettuce): 420 calories, 34 grams of fat, 6 grams of carbs, 24 grams of protein 10-piece crispy chicken nuggets: 450 calories, 29 grams of fat, 23 grams of carbs, 25 grams of protein Continuing the chicken theme, Wendy's is another reliable choice for Armstrong

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And surprisingly, a new analyst report from Morgan Stanley $MS published this month suggests these gyms are making the right move.

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Vegans and Vegetarians : Since B12 is primarily found in animal products, those following a plant-based diet are often at risk of deficiency