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Hypersensitivity reactions (rare)

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The only time I have heard of this insomnia and vivid dreams is somebody not too long ago mentioned taking another B vitamin twice a day which caused them insomnia and vivid dreams, I not entirely sure but it might have been B6

Consult your doctor to analyze the blood sample report to assess the level of essential vitamins and minerals

Well take a full history to ensure its suitable before treatment.

Neither is universally "better." The right choice depends on the injury type, location, chronicity, your budget, and whether you value convenience or concentrated local delivery