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The Peter Attia Drive 110:00 #368 The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D
World J Gastroenterol (2012) 18:302
Traveling across time zones does not require you to recalculate your dose or timing
Its benefits, however, extend beyond glycemic control, offering a promising avenue for weight loss in individuals struggling with obesitya common comorbidity of diabetes
The effect of ultra-processed food is not only the result of the small fiber content, but an excess of certain nutrients and salt may also change the microenvironment of the microbiota
