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Notably, the study also found that longer use (over 22 weeks) was linked to weight reductions, and higher doses (around 1500 mg/day) were associated with smaller waistlines

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Persistent fatigue and weakness are often the first indicators that calorie intake is insufficient

They may also contribute to digestive issues, headaches, and other chronic symptoms ( 10 , 11 )

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Your calorie needs vary based on your body, activity, and any medication use this as a starting framework and check with your provider or dietitian before making big changes