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Key dietary sources of B12 include: Meat Eggs Dairy products Fortified breakfast cereals Other fortified foods These foods provide B12 naturally or are fortified during processing to help prevent dietary deficiencies

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Digestive disorders such as Crohns disease or celiac disease, or those who have had gastric bypass surgery, can interfere with B12 absorption

Individuals with a Deficiency: Certain people face a higher risk of low B12 levels