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In addition to standard vitamin B12 nutritional supplements, gummy vitamins and liquid vitamins are also available for people who can't tolerate pills

Researchers might accept a degree of variability for the sake of convenience

Massage: Gentle massage can help relax the muscle and reduce discomfort

Another factor that can increase the risk of a B12 deficiency is a lack of a diverse diet, says Emily Peron, associate professor in the department of pharmacotherapy and outcomes science at Virginia Commonwealth University