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To feel better, you can try the following: Eat as soon as you feel hungry, or even before you feel hungry Snack often and eat small meals

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Metformin is associated with higher relative abundance of mucin-degrading Akkermansia muciniphila and several short-chain fatty acid-producing microbiota in the gut

This flexibility ensures treatment can be integrated into real life not forced to fit a rigid protocol

Focus on whole foods : Prioritize lean proteins, vegetables, fruits, whole grains, and healthy fats

If you already have diabetic retinopathy, diabetic macular edema, recent visual symptoms, or recent retinal treatment, ask for coordinated care between your diabetes doctor and your eye doctor before and during treatment