Self-prescribing B12 injections for weight loss purposes is not supported by clinical evidence and may delay diagnosis of underlying conditions contributing to weight concerns or low energy levels
Before we move on to where to give it, heres another important tip: Avoid recapping the needle
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The FDA has not verified the safety, effectiveness, or quality of this product
Health experts recommended daily allowances (RDAs) for B12 intake recommendations vary by age, but the recommendations are the same regardless of your sex [1]: - 0 to 6 months 0.4 mcg - 7 to 12 months 0.5 mcg - 1 to 3 years 0.9 mcg - 4 to 8 years 1.2 mcg - 9 to 13 years 1.8 mcg - 14 years and older 2.4 mcg If youre pregnant, the National Institute of Health recommends you ingest at least 2.6 micrograms of B12 per day