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Vitamins, minerals, and antioxidants are important too

Lebers Disease: People with Lebers disease, a rare inherited eye condition, should avoid vitamin B12 injections

B12 is Found Naturally in Animal Products Vitamin B12 is produced almost exclusively by bacteria and is concentrated in animal foods: beef and lamb (highest density), fish and shellfish (especially salmon, trout, clams), dairy, and eggs

You should always consult your doctor to determine which is best for you

First, look for brands that are reputable and have a history of producing high-quality supplements

Many of these therapies require months or years of consistent use to deliver the outcomes they're designed for