This vitamin is abundant in many types of food sources and you should be able to get most of the recommended daily amount by eating a varied and balanced diet
Avoid placing it near the back wall of the refrigerator where temperatures sometimes drop below freezing
The math is simple: you're adding roughly 0.5mg every two weeks, pausing at each level until the side effect picture is clear
Find out, plus, learn if any supplements can cause pancreatitis, in our new article about supplements and pancreatitis
You may benefit from a B12 injection if you: Follow a vegan or vegetarian diet, B12 is found mainly in animal products Have been diagnosed with pernicious anaemia Are over 60 years old, the stomach produces less acid with age, reducing B12 absorption Have had stomach or bowel surgery Take metformin for type 2 diabetes long-term Drink alcohol regularly Feel constantly tired despite getting enough sleep Experience memory problems, brain fog, or poor concentration If you are unsure whether B12 injections are right for you, speak to one of our friendly pharmacists at Imaan Pharmacy Werneth
You can feel secure knowing that your body will naturally regulate its levels, taking the guesswork out of your wellness routine
