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Dietary recommendations state that individuals should consume no more than 55 g of Se per day, with an increase to 6070 g per day during pregnancy and breastfeeding [31]

Avoid excessive caffeine, which can worsen anxiety symptoms, and maintain stable blood glucose through regular, balanced meals

NaCl, sodium chloride

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GLP-1 receptor activation slows stomach emptying and affects appetite centers in the brain

That being said, we know what its like to be lost with where to begin especially if most exercises cause you pain