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Too high, and you're at risk for clots, strokes, and heart events

In the very early stages of blood sugar correction, the body may shed some initial water weight that was previously held to dilute high systemic glucose levels, simulating a transient state of increased fluid turnover

Kvinsberg's 2002 study suggested that a gluten-free casein-free (GFCF) diet in individuals with autism reduces autistic traits

PMID: 34829776 (view on PubMed) Medical disclaimer This article is for general education and is not a substitute for personalized medical advice, diagnosis, or treatment

Consider a daily probiotic supplement or incorporate fermented foods like yogurt, kefir, and sauerkraut into your diet

Please do not underestimate sleep [00:50:00] optimization when it comes to metabolic health