The B vitamins are used to create energy, theyre needed for the formulation of red blood cells, and to make neurotransmitters in the brain which affect mood and mental function, and theyre essential for detoxification of chemicals in the body
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Scientists also found magnesium can increase gamma-aminobutyric acid (GABA) in your brain, which has a calming effect
Hair Growth: Emerging research indicates potential benefits for hair follicle health and stimulation of hair growth, making it an ingredient in some hair care products
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It belongs to a new family of non-immunosuppressive immunoregulators