Absence of side effects does not mean the medication is not working
Either is fine for most people, as long as you take it at the same time every day
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This will cut down on side effects that may include nausea, constipation, and headaches
These typically resolve by pairing bananas with protein, reducing portion size, or consuming them earlier in the day
This is especially important for members who may be in menopause or on a GLP-1 weight loss medication who may see substantial changes in body weight, and benefit from a clearer picture that supports fat loss while preserving muscle mass and strength