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That might mean restoring sleep rhythm, introducing resistance training to rebuild muscle mass, restructuring meal timing, or helping someone regulate stress so their nervous system is not constantly in a threat state

This guide covers over-the-counter (OTC) solutions, prescription medications, and the importance of consulting healthcare professionals for tailored treatment plans

It will be part of the mix mainly for recovery

Ward and Heel, 1984

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b Indications that may warrant additional assessment and/or laboratory testing prior to therapy: Prior history of a very low-calorie diet, bariatric surgery, celiac disease, other inflammatory conditions predisposing to nutrient deficiency