using semaglutide and tirzepatide together Can you take with tirzepatide? Switching from tirzepatide to semaglutide

For women: BMR = (10 x weight in kg) + (6.25 x height in cm) - (5 x age) - 161 For men: BMR = (10 x weight in kg) + (6.25 x height in cm) - (5 x age) + 5 For example, a 40-year-old woman who weighs 200 pounds (91 kg) and stands 5 feet 6 inches (168 cm) would calculate: (10 x 91) + (6.25 x 168) - (5 x 40) - 161 = 910 + 1,050 - 200 - 161 = 1,599 calories

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PMID: 15706798 Traversy, G

Starting slowly is critical: semaglutide may cause fatigue, nausea, or reduced appetite, making high-intensity workouts unsafe during the first 4-6 weeks

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