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Implementation: Target: 1.0-1.2 g/kg ideal body weight daily Distribution: 30-40g per meal, 3-4 meals daily Quality: Complete proteins or well-combined plant sources Strategy 4: Electrolyte Vigilance Electrolytes are critical cofactors for the ion pumps and channels involved in the Mitchell mechanism

Nausea (28-31%) Eat small, frequent meals

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We often integrate gut-healing protocols alongside peptide therapy, removing inflammatory foods and adding probiotics and prebiotics

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Studies show that ketogenic diets may significantly improve body weight and glycemic control in adults with obesity and type 2 diabetes