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Recommended 4-Month Plan Month 1: Weeks 14: 0.25 mg once a week Month 2: Weeks 58: 0.5 mg once a week Month 3: Weeks 912: 1 mg once a week Month 4: Weeks 1316: 1.5 mg to 2 mg once a week (depending on progress and tolerance) Estimated Total Dose for 4 Months 0.25 mg 4 weeks = 1 mg 0.5 mg 4 weeks = 2 mg 1 mg 4 weeks = 4 mg 1.52 mg 4 weeks = 68 mg Estimated total: between 13 and 15 mg over 4 months Important Recommendations Administration: once a week, subcutaneous (abdomen or thigh) Keep the same day and time each week for injections Avoid high-fat meals and alcohol on the day of administration Semaglutide Plan 3 Months (Weight Loss) Follow a calorie-controlled diet (1,5001,800 kcal/day) Recommended physical activity: 3045 minutes daily (walking, light jogging, gym) Weigh yourself once a week, ideally in the morning on an empty stomach Do not exceed 2.4 mg/week without medical supervision