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The half-life can usually be approximated at 80 hours, unless it is known (from pharmacokinetic calculation)

Over the counter B12 supplements come in strengths from 10-1200mcg daily

Performance and Energy Optimization Reduces fatigue and sluggishness Enhances oxygen utilization and stamina Useful adjunct for athletes in cutting cycles or low-carb diets Dosage and Administration Route : Intramuscular (gluteal or deltoid injection preferred) Typical dose : 12 mL, 13 times per week based on clinical goals Best results achieved as part of a structured nutritional and lifestyle plan Note : Avoid IV use unless specifically compounded for intravenous compatibility

Recommended Daily Intake The amount of B12 you need changes as you get older

This means that the vitamins are absorbed more quickly and efficiently, and they can have a more powerful effect on the body

Potential for combination therapy In some cases, a combination of NAD+ and B12 injections might be beneficial