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Healthcare providers need to assist in pointing patients to these resources and informing them as the market evolves

(4) active infection requiring antibiotic use

When stored properly, you'll enjoy stable potency for 18 months unopened, and 30-45 days after opening

Portion & Timing Tips Start with small portions and eat slowly Stop at the first sign of fullness If nausea is present, opt for liquid or soft foods Prioritize protein earlier in the day to prevent muscle loss Lunch: Balanced, Protein-Forward, and Easy to Digest Lunch should stabilize blood sugar, protect lean muscle, and support digestion without discomfort

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After four weeks, both diets relieved symptoms better than medical management, and the low-FODMAP diet was the more effective diet: 76% of those in the low-FODMAP diet group, 71% of those in the high-fiber/low-carbohydrate diet group, and 58% of those in the medical management group achieved a 50% or greater reduction in symptom scores