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While B12 is naturally found in animal-based foods, some individuals may struggle to absorb enough of it through their diet alone

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Neither is better - choose based on your target dose size and syringe precision

It discusses its ability to stimulate telomerase production, maintain telomere length, and possibly extend lifespan, while also highlighting benefits like better sleep, immune support, and improved skin health.

It also plays a role in the metabolism of homocysteine and may also have anti-inflammatory effects

You are certainly welcome to use whatever form of B12 works well for you