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Instructions: Mix yogurt and protein powder

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It aids in the metabolism of fats and helps reduce blood cholesterol

If you are doing moderate to high intensity weight training, or high intensity cardio, then you may require more protein than you would normally eat on a daily basis

The eluted protein was mixed with TEV protease to cleave the N-terminal 6x His-tag and dialyzed overnight in 20 mM HEPES, pH 7.5, 150 mM NaCl, 0.01% LMNG, 0.001% CHS, 1 mM TCEP

If you experience occasional challenges with overeating or side effects, remember that consistency, not perfection, is the goal