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SELF-CARE The New Yorker cover this week is so Liz-coded and I love it

Alcohol increases free radical production, disrupts the bodys antioxidant defenses, induces chronic inflammation, and affects gene expression regulation, ultimately heightening an individuals disease susceptibility [53, 54, 134]

--- Track Your Reta Protocol Keeping track of weekly doses, injection days, weight trends, and side effect notes is the difference between knowing what's working and guessing

See the dedicated BPC-157 page for the full protocol and expectations

It is not a medical recommendation

Some people use sublingual delivery (powder held under the tongue briefly before swallowing) but there's no strong evidence this meaningfully improves bioavailability for this compound class