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B12 Deficiency and Weight Gain: What You Should Know Feeling sluggish, gaining unexplained weight, or finding it hard to stay motivated

Exercise intensity matters equally, as HIIT and weight training create the highest demand for fatty acid transport into mitochondria

Accumulation of ethanol-associated reactive molecules, e.g., reactive oxygen (ROS) and nitrogen species (RNS), and electrophilic products, e.g., acetaldehyde and lipid peroxidation-derived products, can be harmful to biological systems due to their propensity to inactivate enzymes, leading to loss of protein function, DNA damage and cell death 4

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10.1089/scd.2016.0234 4 CaoL.TianT.HuangY.TaoS.ZhuX.YangM.et al (2021)