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CoQ10 content comparison Raw beef heart 11.3-12.8 mg per 100g (highest food source) Raw pork heart 11.8 mg per 100g Raw chicken heart 9.2 mg per 100g Raw beef liver 3.9 mg per 100g Raw sardines 6.4 mg per 100g Cooked beef heart 7.7-10.9 mg per 100g (significant loss) Raw beef heart provides 2-3 times more CoQ10 than most other organ meats, and substantially more than the cooked version of itself