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Its influence on hormones that govern hunger and energy use is well-documented in clinical studies

Some people become B12 deficient due to other reasons such as a medical condition or alcohol misuse

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DOI: 10.1021/acs.chemrev.0c00963

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Use natural, cold-pressed oils like coconut or olive oil, since heat oxidizes fats in refined oils, and be sure to limit intake of antibiotic- and hormone-laden foods, such as farm-raised meat or fish