1 mcg vitamin D is equal to 40 IU
Treat benefit claims with appropriate skepticism
[DOI] [PubMed] [Google Scholar] 60.Lucia M.S., Epstein J.I., Goodman P.J., Darke A.K., Reuter V.E., Civantos F., Tangen C.M., Parnes H.L., Lippman S.M., La Rosa F.G., et al
Consistency tip: For best results, use twice daily and track progress with photos every 24 weeks under consistent lighting
In my experience, coffee or tea in moderation (about two cups a day), or reasonable amounts of cocoa, chocolate or coca cola, are perfectly compatible with benzodiazepine withdrawal except in the few individuals who are exquisitely sensitive to caffeine or those with very high anxiety levels
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