Instead, certain dietary choices are studied for their potential to create a gut environment where it can thrive: Polyphenol-rich foods: Berries, grapes, and green tea Fiber-rich vegetables: Leafy greens, artichokes, and asparagus Prebiotic foods: Onions, garlic, and oats Pairing these foods with an Akkermansia supplement provides a two-pronged approach to gut barrier support
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For example, markers of systemic inflammation (like CRP) or nutrient deficiencies (like B12 or Iron) can often indicate that the gut is not absorbing nutrients effectively or that the gut barrier is compromised
(2023) 2:e00030
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