Ensure adequate protein intake (at least 0.8 grams per pound of body weight), prioritize sleep, and avoid dramatic calorie restriction during the transition
This dynamic interplay underscores the complexity of ferroptosis regulation and its potential therapeutic applications in diseases like cancer and neurodegeneration
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It can be synthesised in the body but especially in stressful times the bodys need may increase and it is important to ensure an adaquate supply through the diet