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While deficiencies take time to develop, people with gastrointestinal disorders, low stomach acid (common with aging), or those following vegan or vegetarian diets may struggle to get enough B12

Skin problems affect up to 15% of people with IBD

It's important to understand that our program is more than "just a diet." It's the relationship with you that comes first, hands down

While acne is often associated with the face, it can also appear on the chest, back, and shoulders, causing discomfort and self-consciousness

While supplementing with injections is considered safe in most cases, heres what you should know before you try it

The Journal of Nutrition, Health & Aging 7 (3): 153159