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"Best Practices for Peptide Storage in Research and Clinical Settings." Pharmaceutical Research , 41(2), 245-258

The science behind it is pretty fascinating

Despite not being a primary aim of the study, by collecting participant characteristics we saw clinically significant improvements in physical health (weight and HbA1c), of similar magnitude to that seen in trials of GLP-1 receptor agonists in obesity [35] and T2D and overweight [36, 37]

Eat enough protein : It supports collagen production and maintains muscle tone

A combination of resistance training at least two to three times per week and protein intake of 1.2 to 1.6 g/kg per day has been shown to preserve and even increase lean mass during caloric restriction

It is important to note that these benefits are based on trial data