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Managing stress through structured physical activity, consistent routines, and intentional recovery is not a soft lifestyle recommendation

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Doubling the maximum daily dose of over-the-counter pain killers such as aspirin or ibuprofen "may slightly increase a person's risk for bleeding," in the stomach and gastrointestinal tract, he wrote, but "it is not even close to the seriousness presented by doubling the dose of acetaminophen," which can lead to liver failure