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Foods That Increase Visceral Fat Regularly consuming the following can promote fat storage around your organs: Refined carbohydrates: white bread, pastries, sugary cereals Added sugars: soda, candy, desserts (especially those high in fructose) Ultra-processed foods: chips, fast food, packaged snacks Trans fats: found in some fried and processed foods Excess alcohol: particularly in large or frequent amounts These foods spike blood sugar and insulin, encouraging fat storageespecially in the abdominal area
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You may have heard some unsavory things about how cosmetic companies hawked glutathionea powerhouse antioxidantas a skin lightening agent targeted at communities of color
2011 Oct 1;15(7):1957-97
We remove the bad bacteria, yeast, and inflammatory foods (like gluten or dairy) causing the damage
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