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This is a strong study design though with only 6 participants, the statistical power is very limited

Indian Journal of Endocrinology and Metabolism (2024) 10

The problem with recommending patients consume more of these B-12-containing foods is that these animal proteins and processed foods, except fish, are the ones that we want to decrease since they lead to increased inflammation, increased cholesterol and worsening of asthma and allergies.

The good news is that GHK-Cu is a naturally occurring compound in your body, and peptide therapy is generally well-tolerated, especially under professional medical guidance

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