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Light or No Sedation Some people prefer to have the procedure with only very light sedation or none at all

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Examples include Myprotein chargrilled butterfly Cajun chicken burger (300g, 186 calories, 34g protein, 4) and Myprotein creamy chicken alfredo (550g, 628 calories, 58g protein, 4.75)

2025 [cited 2026 Feb 12]

The most quoted example is the follow-up of "The Biggest Loser" contestants: six years after the competition, resting metabolic rate was 704 kcal a day below where it started, and after adjusting for their body composition and age, 499 kcal a day of that was unexplained by size (Fothergill et al., 2016)

In contrast, REM sleep becomes more intense and extensive towards the end of the sleep period