Natural approaches, such as diet, lifestyle and targeted supplementation, support your body's own GLP-1 production and sensitivity
Xenobiotica 45 (10), 921929
This includes heart disease, heart attacks, stroke, and bowel cancer
Apart from the potential effects on lean mass gain and fat loss , the literature suggests that GHRH analogs like sermorelin may theoretically trigger improvements in the following peripheral areas of health: Cognitive function Growth hormone is believed to interact with central nervous system receptors associated with learning and memory, and decreased IGF-1 levels have been linked to cognitive decline in the elderly.13 14 So it follows that stimulating GHRH with sermorelin could improve cognitive function
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Dietary and lifestyle interventions include: Consuming smaller, more frequent meals rather than large portions that increase gastric distension Avoiding late evening meals and maintaining at least a 3-hour interval between dinner and bedtime Limiting foods that relax the lower esophageal sphincter (chocolate, peppermint, high-fat foods, caffeine, alcohol) Reducing acidic and spicy foods that may irritate the esophageal mucosa Elevating the head of the bed by 6-8 inches using blocks or a wedge pillow Maintaining upright posture for at least 2-3 hours after eating Avoiding tight-fitting clothing around the abdomen Smoking cessation (if applicable) Continuing weight loss efforts, as weight reduction is an evidence-based therapy for GERD [16] [21] Pharmacologic management may be necessary for persistent symptoms
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